in

Chickpea and sweet potato stew

Spread the love

Ingredients for 4 servings:

  • 2 tbsp coconut oil
  • 1 onion(s)
  • 3 garlic cloves
  • 1 tbsp ginger
  • 1 tbsp paprika powder, sweet
  • ½ tbsp cumin
  • ¼ tbsp coriander
  • ⅛ tbsp cayenne pepper
  • 400 g chickpeas, from the can
  • 2 m.-sized sweet potatoes
  • 400 g tomatoes, chopped
  • 600 ml vegetable stock
  • 150 g spinach

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

In a large pot or Dutch oven, heat the coconut oil over medium heat. Add the onions and sauté for about 4-5 minutes, or until the onions are semi-transparent. Add the garlic and ginger and cook for another 2-3 minutes, until fragrant. Add the paprika, cumin, coriander, and cayenne pepper and cook for another 2 minutes, until fragrant. Add the drained chickpeas, diced sweet potatoes, crushed tomatoes, and vegetable stock, and bring to a boil. Reduce the heat and simmer for 15-20 minutes. Add the spinach and stir until wilted. Serve immediately.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Potato and broccoli stew

Sauce for fresh cabbage rolls from the butcher