Cinnamon Oil: Effect, Application and Make it Yourself – That’s How it Works

Cinnamon oil can be used in many different ways to treat different ailments. It cures heart disease, nervousness, and diabetes. And the great thing is, you don’t even have to buy cinnamon oil, it’s easy to make at home.

What you can use cinnamon oil for

Scientific studies confirm that cinnamon oil strengthens brain activity. The oil is also said to prevent heart disease. But also pain relief, hair growth, acne, and many other health problems can be treated with cinnamon oil.

  • Cinnamon oil is very suitable for aromatherapy. When ingesting, add no more than three drops to water, yogurt, or smoothie.
  • With regular use in the form of aromatherapy, brain activity is said to improve. Nervous states of depression can also be cured with cinnamon oil.
  • Diabetes sufferers can use the oil to lower their blood sugar levels. You also support heart activity and normal cholesterol levels by taking cinnamon oil.
  • You can prevent acne with cinnamon oil by mixing the oil with a skin cream or neutral oil and applying it regularly to the affected areas.

Cinnamon oil can cause allergies

Be careful when using: Extracted cinnamon oil can cause severe allergies!

  • Extracted cinnamon oil is only available in stores. This is made from a large amount of cinnamon in a complex technical process. The end product is highly concentrated cinnamon oil.
  • Before using or ingesting cinnamon oil on your skin, you should check if you are allergic to the oil.
  • In any case, do not apply a high concentration of extracted cinnamon oil to your skin. This can lead to skin burns. Always mix the oil in a ratio of 1:50, for example with a neutral oil.
  • Since cinnamon oil can irritate the mucous membrane, do not use it near the nose or eyes.
  • Due to possible allergic reactions, the oil should not be used in children under the age of five or in pregnant women.

Simply make cinnamon oil yourself

You don’t necessarily have to buy cinnamon oil. You can also easily make it yourself with few resources. The homemade oil is usually not as aggressive as the extracted one and can therefore be used undiluted in many cases. All you need is a 300 ml jar with a screw cap, 5-7 cinnamon sticks, or 2 tablespoons of cinnamon powder, and approx. 250-300 ml of neutral carrier oil.

  • For example, choose almond, canola, coconut, or flaxseed oil as the carrier oil.
  • Rinse the jar with hot water first to kill any bacteria and germs. Then dry it thoroughly with a cloth and also let it air dry.
  • Put the cinnamon sticks in the glass and then pour in the oil.
  • If you use cinnamon powder, first heat the oil along with the cinnamon powder. Then let it cool down to room temperature and pour the mixture into the glass.
  • The longer you let the oil steep, the more intense the taste or aroma of the oil becomes.
  • When the desired flavor intensity/aroma strength is reached, you can strain the oil using a cheesecloth, coffee filter, or kitchen towel. Store the jar in a dark, cool place.
  • Open the jar and smell it. If you are comfortable with the intensity of the cinnamon smell, you can strain the oil. Otherwise, just taste it by sampling a small amount of the oil.

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