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Cod on zucchini and cucumber vegetables

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Ingredients for 1 servings:

  • ½ zucchini
  • ½ cucumber(s)
  • 1 shallot(s)
  • 120 g fish
  • some dill
  • salt and pepper
  • some turmeric
  • some ginger
  • some garlic

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

Metabolic cure

Dice the vegetables and preheat a pan (with a little water, no fat!). Add the onion and vegetables and season with salt, pepper, and turmeric. Add a little water and dill and sauté the vegetables (add ginger and garlic later if necessary). Season the fish and sauté it in water in a second pan. Add the herbs, toss the fish with the vegetables, and enjoy. This dish has less than 200 kcal, making it perfect for the 21-day metabolic cleanse. You can, of course, also prepare this dish with other vegetables.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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