Pangasius fillet with ginger, garlic, chili in aluminum foil with vegetables

Ingredients for 1 servings:

• 150 g pangasius fillet(s)
• 1 garlic clove(s)
• 1 piece(s) ginger
• 1 chili pepper(s)
• ½ small onion(s)
• 3 sprigs of parsley
• 150 g carrot(s)
• 1 small apple
• salt and pepper
• 150 ml vegetable stock

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

MB-suitable, for the strict transition phase

Wash the pangasius fillet and pat dry, season generously with salt and pepper, and place it on a large piece of aluminum foil. Finely chop the chili, garlic, ginger, onion, and parsley and scatter them over the fish. Wrap the fish tightly in the aluminum foil. Cook in a preheated oven at 180°C (top/bottom heat) for approximately 20 minutes. Meanwhile, finely dice the carrots and cook them in vegetable broth. Grate the apple and mix it with the vegetables before serving.