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Colorful chickpea stew

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Ingredients for 4 servings:

  • some olive oil, for frying, as desired
  • 1 stalk(s) leek, large
  • 2 large bell peppers, one yellow, one red
  • 2 cloves garlic
  • 800 g tomatoes (1 large can)
  • 2 tbsp tomato paste
  • 400 g chickpeas, from the can
  • 1 liter vegetable broth
  • 225 g leaf spinach
  • 1 tsp paprika powder, hot
  • 1 tsp paprika powder, mild
  • some salt
  • some pepper

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

Wash the vegetables, slice the leek into thin rings, and dice the bell peppers. Rinse the chickpeas and drain. Heat the olive oil in a large pot and fry the leek slices and bell peppers for about 5 minutes, stirring constantly. Crush the garlic cloves, add the tomato paste, and fry both briefly. Add the chopped tomatoes and vegetable stock, then add the chickpeas and paprika. Bring everything to a boil and then reduce the heat to low and simmer for about 5 minutes. Chop the spinach leaves a little, add them to the soup, and simmer for another 3 minutes. Season to taste with salt and pepper. The stew tastes great with some freshly grated Parmesan cheese and crusty baguette.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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