Cooking Broccoli – Here’s How

Preparations for cooking broccoli

Broccoli is very rich in vitamins and contains sulforaphane, a natural anti-cancer remedy. Proper preparation is important so that you can enjoy the broccoli afterward when you eat it.

• We recommend that you wash the florets before cooking. It is best to rinse it off briefly with cold water.
• With broccoli, you can eat the stem and florets. However, since the stalk often tastes a bit woody, you can also separate the florets with a kitchen knife beforehand.
• The quickest way to cook broccoli is with a steamer. If you don’t have one handy, you can steam the broccoli in a regular saucepan.
• You should provide salt and pepper as condiments. Alternatively, you can also add some garlic.
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Ready in ten minutes

When cooking, you only have to pay attention to a few small things so that the broccoli can then be served successfully.

• Fill your pot with water about eight inches high. For a better taste, the water should be salted. Alternatively, you can use vegetable broth.
• Once the water is boiling, you can add the broccoli. Then close the pot with a lid.
• Let the broccoli cook for five to ten minutes. This is where tastes differ. If you prefer the broccoli to be al dente, you should cook the vegetables for a shorter time.
• You can pierce the stem with a fork or kitchen knife and test how firm the vegetables are.
• You can now season with salt or pepper if you wish.