Broccoli has surpassed asparagus and spinach in terms of easily digestible protein content and is on par with green peas. In addition, with the same protein content as rice, broccoli has half the calories. Broccoli contains a large amount of carotene, ascorbic and folic acids, vitamins B, PP, and E, magnesium, zinc, selenium, phosphorus, calcium, potassium, and sodium salts.
9 valuable and beneficial properties of broccoli:
- An active helper in the fight against cancer. The substances contained in broccoli, due to their anti-inflammatory, antioxidant, and anticarcinogenic properties, have the ability to break down the chain of “chronic inflammation – oxidative stress – toxicity – cancer”. Studies have shown that the benefits of broccoli are invaluable in the prevention of colorectal, prostate, cervical, breast, bladder, and ovarian cancer.
- It contains omega-3 fatty acids in the form of alpha-linolenic acid, which is necessary for the prevention of atherosclerosis, cardiovascular diseases, and others.
- It is a valuable source of kaempferol, an active substance that strengthens blood vessels, helps to eliminate toxins, and has anti-allergic, firming, and tonic effects.
- The high concentration of vitamin C and the carotenoids lutein, zeaxanthin, and beta-carotene provide an excellent antioxidant effect, protecting our cells from free radical attacks and slowing down the aging process.
- Thanks to its fiber, broccoli benefits our digestive system: food passes through the intestines faster and has the right “consistency”.
- Containing dietary fiber, broccoli protects the mucous membrane from helicobacter, stomach, and duodenal ulcers, gastritis, and other diseases.
- Possessing the beneficial properties of cauliflower, broccoli successfully regulates cholesterol metabolism in our bodies. “Excess” fatty acids and fat, along with fibers, are excreted naturally. In this regard, it is useful to eat steamed broccoli.
- Carotenoids, which are found in both cauliflower and broccoli, are good for our eyes. First of all, they protect our eyes from cataracts.
- Since broccoli is rich in vitamin K, it helps to regulate the metabolism of vitamin D, especially when it is ingested with food impurities. It is known that by adjusting the “arrival” of vitamin D in the body, you can resist excess weight.
The benefits of broccoli are not only determined by its healing properties. In addition, it is delicious and can find a place on our table not only as a side dish for meat dishes but also as an independent dish with a delicate taste.
The dangers of broccoli
As for the dangers of broccoli, it should be noted that doctors do not say anything about it. This is because broccoli has no harmful properties or side effects. In this case, we can only talk about personal intolerance.