Bella Adams
Corn grits have been known for several decades, but no matter how the world changes, this product remains such an unchanging asset of mankind. Its beneficial properties are simply unsurpassed, but are there any contraindications to eating corn grits? Let’s talk about it today!
Ingredients of corn grits
To understand how healthy corn grits are, first of all, you need to look at their chemical composition. And it is, frankly, quite unique. This product, in particular, contains:
- Vit: B2 (riboflavin), B1 (thiamine), PP (niacin), B9 (folic acid), H (biotin), E (tocopherol), A (carotene), B6 (pyridoxine), B5 (pantothenic acid);
- minerals: potassium, boron, phosphorus, fluorine, copper, calcium, aluminum, sulfur, magnesium, titanium, vanadium, chlorine, sodium, iodine, nickel, selenium, molybdenum, iron, tin, cobalt, zinc, manganese, chromium, silicon;
- Amino acids: leucine, arginine, methionine, valine, tryptophan;
- Other substances: fiber, starch.
What can we say? One glance at the list of minerals and nutrients is enough to understand that the benefits of corn grits should not only be great, but truly enormous.
Useful properties of corn grits
First of all, it is worth noting the very low-calorie content of corn grits: one hundred grams of dry product accounts for only 328 kcal, and one hundred grams of cooked porridge contains 86 kcal. That is why it can be safely eaten by people who take care of their figure and adhere to a healthy diet. At the same time, it satiates well and gives a feeling of fullness for a long time.
Corn grits are an excellent dietary product, and this is due to the large number of valuable components that make up its composition. In addition, corn grits are also a hypoallergenic product, so you can easily give it to even the smallest children, as well as include it in the diet of people prone to food allergies.
Corn porridge is also very beneficial for the gastrointestinal tract. The fiber contained in it in large quantities cleanses the intestines well from harmful fecal stones, and toxins, and removes radionuclides, toxins, and pesticides from the body. This porridge eliminates putrefactive and fermentation processes in the intestines and relieves constipation.
Regular consumption of corn grits will help strengthen the immune system, and preserve youth and attractiveness.
The substances contained in corn grits, such as vitamins E, calcium, and potassium, have a positive effect on the condition of nails, skin, hair, and carotenoids making the product very useful for smokers, as they reduce the likelihood of developing lung cancer. Also, dishes made from it increase the elasticity of blood vessels, and lower cholesterol levels, thereby reducing the risk of blood clots, and thus cardiovascular diseases.
The phosphorus in corn is useful for the nervous system, vitamins B5 and B1 help to eliminate depression and are a good prevention of neuralgic diseases, and magnesium and vitamin B6 increase resistance to stress. Corn grits are recommended for people suffering from diabetes mellitus, blood, gallbladder, stomach, and liver diseases.
In addition to all this, corn porridge has one unique property – it retains all the most beneficial properties even after heat treatment.
Contraindications to eating corn grits
Every product has both advantages and disadvantages. Corn grits significantly reduce appetite, so they are contraindicated for people who are underweight. It is also not recommended to use corn dishes during an exacerbation of a stomach ulcer, as the fiber in the cereal can irritate the walls of internal organs. You should also not abuse it in case of high blood clotting.
In general, the risk of eating corn grits is minimal, but if you have any doubts about its use, it is better to consult a doctor before using it.
Corn grits in nutrition
Corn grits are a very dietary product, so they are used in weight loss programs.
In dietetics for weight loss, there are also diets in which you can lose weight without feeling hungry. One of these diets is the corn diet. All you need to do is eat corn porridge every day, replacing breakfast, lunch, and dinner with it. If you want to lose a few pounds, you only need to replace 1-2 regular meals with corn porridge, but if you want an enhanced effect, you need to eat corn porridge at all meals.
A prerequisite for this diet is to consume plenty of water. It must be purified and non-carbonated. The norm of water in the corn diet is up to 2.5 liters per day.
Porridge on corn flour for dietary purposes should be prepared without additives. It requires a long cooking time, so you should first rinse the cereal from starch and soak it in cold water overnight. During the soaking process, the groats swell and increase in size, which will significantly reduce the cooking time from 40 to 20 minutes.
