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Couscous Pan with Vegan Sausages

5 from 7 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 106 kcal

Ingredients
 

  • 300 g Couscous
  • 375 ml Vegetable broth
  • 250 g Vegan sausages
  • 500 g Mushrooms
  • 4 piece Spring onions fresh
  • 1 piece Broccoli
  • 100 ml Oat cream
  • 1 tbsp Oil
  • 200 ml Water
  • 0,5 bunch Parsely
  • Salt
  • Pepper

Instructions
 

  • Pour the vegetable broth over the couscous in a bowl and let it steep for at least 10 minutes. Then clean and quarter the mushrooms, wash the spring onions and broccoli and cut the vegetables and sausages into small pieces. Then heat the oil in a high pan. When the oil is hot, briefly fry the spring onions with the sausages. Next, add the mushrooms and broccoli and sear everything for 5 minutes. Then add the water and let it simmer for 10 minutes with the pan covered. The whole thing is then simmered again without the lid for 5 minutes so that the water evaporates. When the water has evaporated, put the couscous in the pan and mix everything together. Next, add the oat cream and parsley and finally season with salt and pepper.

Nutrition

Serving: 100gCalories: 106kcalCarbohydrates: 15.2gProtein: 4.7gFat: 2.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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