Couscous – Vegetarian Pizza

Ingredients for 2 servings:

• 125 g couscous
• 250 ml vegetable stock
• 4 tbsp flour
• 2 tbsp soy flour
• 4 tbsp water, or 1 large egg
• Fat, for the tray
• Breadcrumbs , for the tray
• 2 tbsp tomato paste
• 2 tbsp water, hot
• n. B. spice(s)
• 1 tbsp herb cream cheese
• 1 large tomato(s), diced
• 1 clove(s) garlic, chopped
• 1 onion(s), in rings
• 1 small zucchini, sliced
• 200 g broccoli
• 200 g cauliflower
• 200 g carrot(s)
• 50 g cheese, grated
• oregano
• basil
• Thyme
• salt and pepper

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Pizza the other way

Dough: Pour hot vegetable broth over the couscous and let it stand for about 10 minutes, until all the water is absorbed. Mix the soy flour with 4 tablespoons of water or the egg until it forms a thick paste. Mix it into the couscous until it forms a smooth paste. Spread the couscous dough on a greased and breaded/floured pizza pan and pre-bake at 175°C for about 7-10 minutes. You can also fry the dough in a pan until it forms a firm base. Topping: Mix tomato paste with 2 tablespoons of hot water and your choice of spices until it forms a thick paste. Spread the herb cream cheese on the dough and then add the tomato paste. Scatter the garlic and tomatoes on top. Arrange the zucchini and onion rings on top. If using fresh ingredients, cook the broccoli, cauliflower, and baby carrots until al dente and then spread them on the base. Season well with salt, pepper, oregano, basil, and thyme. Sprinkle cheese over the top and bake at 175°C for 20-25 minutes. Tip: Frozen vegetables can be spread on the crust while frozen. The topping can be varied as desired.