Crab-Stuffed Flounder: A Delectable Seafood Dish

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Crab-stuffed flounder is a luxurious and flavorful seafood dish that combines tender flounder fillets with a rich crabmeat stuffing. This recipe is perfect for those who enjoy seafood and are looking to impress with a dish that is both elegant and delicious. In this article, we’ll explore the appeal of crab-stuffed flounder, discuss essential ingredients and techniques for preparing it, and provide a step-by-step recipe to create this delightful dish at home.

The Appeal of Crab-Stuffed Flounder

Crab-stuffed flounder is prized for its delicate and mild flavor, complemented by the savory richness of the crabmeat stuffing. Flounder fillets are thin and delicate, making them ideal for stuffing with a flavorful mixture that enhances their natural sweetness. This dish is perfect for special occasions or as a centerpiece for a gourmet seafood dinner, showcasing the perfect marriage of flaky fish and savory crabmeat.

Ingredients for Crab-Stuffed Flounder

To prepare crab-stuffed flounder, gather the following ingredients:

For the Flounder:

  • 4 flounder fillets (about 6 ounces each)
  • Salt and freshly ground black pepper, to taste
  • Olive oil, for drizzling

For the Crab Stuffing:

  • 1 cup lump crabmeat, picked over for shells
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • Salt and freshly ground black pepper, to taste

For the Lemon Butter Sauce (Optional):

  • 4 tablespoons unsalted butter
  • Juice of 1 lemon
  • 1 tablespoon chopped fresh parsley
  • Salt and freshly ground black pepper, to taste

Preparation Steps

1. Preparing the Flounder:

  • Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
  • Pat the flounder fillets dry with paper towels. Season both sides of the fillets with salt and pepper to taste.

2. Making the Crab Stuffing:

  • In a medium bowl, combine lump crabmeat, breadcrumbs, grated Parmesan cheese, mayonnaise, Dijon mustard, lemon juice, minced garlic, chopped parsley, salt, and pepper. Mix until well combined.

3. Stuffing the Flounder:

  • Divide the crab stuffing evenly among the flounder fillets, spreading it over one half of each fillet. Leave a small border around the edges to prevent the stuffing from spilling out during baking.
  • Fold the other half of each fillet over the stuffing to enclose it, creating a pocket. Secure with toothpicks if necessary.

4. Baking the Crab-Stuffed Flounder:

  • Place the stuffed flounder fillets in the prepared baking dish. Drizzle lightly with olive oil.
  • Bake in the preheated oven for 15-18 minutes, or until the flounder is opaque and flakes easily with a fork.

5. Making the Lemon Butter Sauce (Optional):

  • In a small saucepan, melt unsalted butter over medium heat. Stir in lemon juice and chopped parsley. Season with salt and pepper to taste.

6. Serving Crab-Stuffed Flounder:

  • Remove the toothpicks from the flounder fillets before serving.
  • Drizzle the lemon butter sauce over the crab-stuffed flounder fillets just before serving. Garnish with additional chopped parsley if desired.

Tips for Cooking and Serving

  • Choosing Flounder: Look for fresh flounder fillets that are firm, moist, and have a mild aroma of the sea. The fillets should be thin and delicate, making them easy to stuff and bake.
  • Stuffing Variations: Customize the crab stuffing by adding ingredients such as diced bell peppers, green onions, or Old Bay seasoning for a hint of spice.
  • Side Dish Suggestions: Serve crab-stuffed flounder with roasted vegetables, wild rice pilaf, or a fresh green salad dressed with vinaigrette for a balanced meal.

Wine Pairing

Crab-stuffed flounder pairs well with a crisp white wine such as Chardonnay or Sauvignon Blanc. The wine’s acidity and citrus notes complement the richness of the crab stuffing and enhance the delicate flavor of the flounder.


Crab-stuffed flounder is a sophisticated and flavorful dish that highlights the best of seafood and gourmet cooking. By following this recipe and mastering the art of stuffing and baking flounder, you can create a restaurant-quality meal in the comfort of your own kitchen. Share this elegant seafood dish with family and friends, savoring its delicate flavors and savory appeal as a standout addition to any dining occasion.

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Written by Robert Zelesky

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