John Myers
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Crispy Salmon in Seed Coat
The perfect crispy salmon in seed coat recipe with a picture and simple step-by-step instructions.
Salad dressing:
- 2 Handful Arugula
- 100 g Steamed green beans
- 150 g Cooked cauliflower
- 1 small Onion red
- 50 ml Vinegar
- 2 tbsp Rapeseed oil
- 3 tbsp Yogurt
- 1 tbsp Mustard
- 1 tsp Seasoned salt from my KB
- 1 tsp Garlic pepper from my KB
- 1 pinch Freshly grated nutmeg
- 1 tsp Honey
- 1 Garlic clove crushed
- Herbs to taste
Salmon:
- 250 g Salmon (salmon)
- 4 tbsp Lime juice
- 4 tbsp Sesame
- 4 tbsp Black cumin
- Rapeseed oil
- Salt and pepper
- Clean, chop, wash and spin the salads! Peel the onion and cut into rings.
- Make a salad dressing from the above ingredients! Add the oil at the end!
- Cut salmon into 4 parts and roll in lime juice. Pepper & Salt. Mix the sesame and black cumin and bread the salmon in it!
- Heat the oil in a pan and fry the salmon for about 3-4 minutes on each side over medium heat!
- Divide the salad and vegetables on 2 plates. Pour salad sauce over it, add the fish and sprinkle with onion rings! Serve!
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