Crumbly fried minced meat substitute made from kidney beans

Ingredients for 2 servings:

• 1 onion(s), finely chopped
• 2 garlic cloves, finely chopped
• 1 can kidney beans, approx. 400 g
• 80 g oat flakes
• 1 tbsp soy sauce
• e.g. salt and pepper
• e.g. chili powder
• 1 tbsp, heaped tomato paste
• Rapeseed oil for frying

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

Drain the kidney beans in a sieve, rinse, and drain. Finely chop the beans and oats, e.g., in a Quickchef. Mix with soy sauce and season with salt, pepper, and/or chili powder to taste. Sauté the onions and garlic in a pan in rapeseed oil until translucent. Add the bean mixture and fry. Add the tomato paste and fry the mixture with a spatula until crumbly. Tastes delicious combined with salad and dips as a filling for tacos, tortillas, and pitas. Also delicious on top of vegetables or pasta and topped with cheese.