The right diet against pimples – find out here which foods are better to avoid and what should be at the top of the menu.
A balanced diet can improve the complexion of the skin, just as certain foods promote breakouts: the right diet is the most effective weapon against pimples.
Pimples are small blisters on the skin that are usually filled with fluid or pus. They usually arise due to excessive keratinization of the skin. If sebum can no longer drain from the sebaceous glands, blackheads form. These become inflamed, involving naturally occurring bacteria, and pimples develop.
In addition to hormones, nutrition also plays a crucial role in the development of skin blemishes: Certain foods can boost sebum production and promote inflammation. It is also essential for a clear complexion to supply the body with all the important nutrients.
Which foods are suitable for eating with impure skin?
Increased insulin output can promote pimples and other skin imperfections. Foods that raise insulin levels only slightly can therefore prevent pimples. This includes foods with high fiber content, such as whole grain products, and vegetables such as broccoli, carrots, or fennel.
Fruit should not be missing from the diet against pimples. Blueberries, blue grapes, and other types of fruit contain a particularly large number of secondary plant compounds that can scavenge free radicals in the body and thus improve the complexion.
Zinc sources are also said to have a positive effect on the skin, as it has an anti-inflammatory effect. Omega-3 fatty acids, such as those found in fatty sea fish or various vegetable oils, can also prevent inflammation.
Diet against pimples, what should you better avoid?
For some people, high-glycemic foods make their skin worse because they cause insulin levels to spike. Sugar, white flour, but also peeled rice or potatoes are therefore on the red list when it comes to nutrition against pimples – and unfortunately also chocolate. It not only contains a high sugar content but also a lot of fat, which promotes sebum production.
Milk or dairy products can also cause pimples to sprout. The reason: They affect the hormonal balance, which can have a negative effect, especially in people with hormonal imbalances. Alcohol and nicotine also affect the skin’s appearance by destroying cells and, like fatty foods, increasing the production of sebum.
What should you do about your diet to fight pimples?
There is no universal diet for pimples. The influence of diet and which foods are good for the complexion can vary from person to person. That is why it is worth keeping a food diary. It shows how the skin reacts to different foods. If you find signs of intolerance, you should avoid the product for two to three weeks as part of an elimination diet and check the complexion during this time – for optimal and individual nutrition against pimples.