Diet Product Skyr: What is the Yoghurt Substitute Made Of?

Skyr is a dairy product from Iceland. The cream cheese is low in fat and is therefore well suited for diets. Preparation tips and further information on Skyr can be found in this practical tip.

What is Skyr? A short explanation

Skyr is a traditional Icelandic dairy product and has been served there for many centuries.

  • Skyr is made from low-fat cow’s milk.
  • The milk is heated and bacterial cultures are added to thicken it.
  • The yogurt-like mass is then sieved to remove the remaining whey.
  • Skyr tastes slightly sour and is reminiscent of low-fat quark or yogurt. It can be used for sweet or savory dishes.
  • The consistency of skyr is creamy, similar to that of Greek yogurt.
  • According to the law, the Icelandic dairy product is not curd or yogurt, but cream cheese. This is because it requires almost no maturing process.

That’s why Skyr makes you slim

Skyr is a popular diet product because it is low in fat and high in protein.

  • 100 grams of skyr contain only 66 calories. They are divided into 0.2g fat, 11g protein, 4g carbohydrates, and 150mg calcium.
  • The low-fat content makes skyr the perfect way to shed a few pounds. It can be eaten with a clear conscience, for example as a power breakfast with fruit and muesli.
  • The high proportion of protein provides valuable nutrition for your muscles. More muscles use more energy. You stay slim and defined.
  • The calcium in skyr ensures strong bones. Women should reach for milk products more often, not only during a diet. That’s good preventive care for osteoporosis.
  • The firm, creamy consistency of skyr keeps you full for a long time and fills your stomach. This is how you stick to the diet longer.
  • If you want to lose weight with Skyr, you will find great suggestions for losing weight in this recipe book.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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