Dinner to Please Everyone: A Recipe for Juicy Chicken Fillet in Kefir

Such a dinner will fill you up for a long time, reduce cravings for sweets and flour, and be balanced.

You can eat deliciously even when you’re on a diet. Catch another cool chicken recipe. The meat is very tender, juicy, and literally melts in your mouth. Regular consumption of such a treat, with natural carbohydrates, contributes to partial weight loss.

Nutritionist Nadezhda Pakhirko shared on her insta-blog how to cook chicken tasty so that it is not dry. The secret is in the kefir. So save the recipe for a simple dish that the whole family will enjoy.

The formula for a healthy dinner is protein + fiber + fat. Protein is responsible for satiety and reduces cravings for sweets. Fiber also gives satiety and supports good digestion and intestinal function (add your favorite vegetables to the chicken). It is advisable to use vegetable fats in the evening because they are better absorbed.

Recipe for juicy chicken fillet in kefir


  • Chicken fillet – 120 grams;
  • Kefir – 100 milliliters;
  • Onion – 30 grams;
  • Garlic – 5 grams;
  • Parsley – 20 grams;
  • Black pepper, salt – to your taste.

Method of preparation:

  1. Cut the meat into small pieces, and pour kefir over it. Add onion, parsley, salt, and pepper. Leave to marinate in the refrigerator overnight (if you can’t, you can do it for several hours).
  2. Put the fillet on the foil, sprinkle with chopped garlic, and wrap the foil tightly to form a boat.
  3. Put it in a preheated 210ºC oven for 30 to 35 minutes.


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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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