John Myers
Dates are a popular sweet snack and many wonder if the fruit makes you fat. In this practical tip, we get to the bottom of the myth of “fat food” and clarify whether you can continue to feast on the fruit unabashedly or whether you should exercise restraint.
Do dates make you fat? We clarify
Dates are popular snacks for in between and are also often used as a sweetener in the form of date paste. The fruits taste sweet as sugar – so they seem to be a real fattener.
- It is true that dates contain a high sugar content of glucose and fructose. However, these are healthy compared to industrial sugar and do not start in the right amount on the hips.
- Dates are rich in carbohydrates – there are 66 grams of carbohydrates for every 100 grams of the fruit. On the other hand, dates have a very low fat content of 0.4 grams.
- In total, 100 grams of dates have 285 kilocalories. That’s hardly enough to put on a lot of pounds. In short: dates are not fattening foods! Of course, it also depends on the amounts that you consume.
- The fruits have many nutrients and vitamins. They contain a lot of potassium, magnesium, iron, phosphorus and calcium and are also rich in B vitamins.
Rich in fiber for a regulated digestion
Another fact that speaks against dates being fattening is their high fiber content. 9 grams are in 100 grams of dates.
- The dietary fiber ensures regular digestion and helps, among other things, to prevent constipation.
- In addition, fiber has a satiating effect. So if you eat a certain amount of dates, you won’t get hungry that quickly. And it is well known that if you eat less, you gain less weight.
- In addition, due to the high fiber content, the dates regulate the blood sugar level , which in turn has a positive effect on the body and protects against food cravings.
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