Nutritionist Elena Stepanova emphasized that it is important to pay attention to the appearance (dates should not shine) and additional composition when buying.
There are people who need to minimize or eliminate the consumption of dates. This was told by a well-known nutritionist Elena Stepanova.
“Dates have a high glycemic index. It is important for people with insulin resistance and diabetes to minimize it. If you have bloating, or flatulence, you shouldn’t abuse this product either,” the nutritionist said.
Stepanova noted that when buying, it is important to pay attention to the appearance (dates should not shine) and the composition, which does not contain “additional glucose and sulfur dioxide.”