Bella Adams
Many people believe that dried figs are much tastier than fresh fruit. In addition, even after heat treatment, figs retain a rich list of useful elements, including vitamins, proteins, potassium salts, fiber, organic acids (citric, malic, and acetic), pectin substances, macro-, and microelements.
Nutritional value of dried figs
100 grams of figs contain 1.3 g of fat, 4.3 g of protein, and 63.5 g of carbohydrates. The calorie content of dry fruits is quite high – up to 214 Kcal. Dried figs contain up to 70% sugar, so it is contraindicated for people suffering from diabetes.
Figs contain vitamins (A, C, B-carotene, PP, B1, B3) and minerals (potassium – 268 mg per 100 g, sodium – 18 mg, magnesium – up to 20 mg, calcium – up to 160 mg, phosphorus – up to 32 mg, iron – 3.1 mg).
Useful properties of dried figs
- Due to the fact that dried figs contain a large amount of fiber, it is recommended for people who suffer from disorders of the gastrointestinal tract. So, dried figs are what will help with constipation.
- Daily consumption of dry figs reduces the risk of cardiovascular diseases. Due to the fact that figs contain a large amount of potassium, the fruit, with regular consumption, will help stabilize blood pressure.
- Dried figs are able to increase the antioxidant activity of blood plasma, thanks to the content of rutin in figs, which strengthens the walls of capillaries and promotes the absorption of vitamin C.
- Figs also increase the energy produced by our body, improve mood, and increase work capacity and mental activity.
- As mentioned above, figs are rich in calcium. Including this dried fruit in your diet will allow you to maintain bone strength.
Contraindications to the use of dry figs
The product is not only useful but can also be harmful.
- Diabetics should avoid exotic products because of their high sugar content.
- Oxalic acid will negatively affect the condition of a person suffering from gout.
- The fiber content will harm people with diseases of the gastrointestinal tract (meaning the acute form).
- Figs have a laxative effect, so use them carefully before a long trip and important meetings.
