Eat Figs: Why the Superfood is so Healthy

Figs are healthy. Whether fresh and at the same time low in calories or dried as an energy booster. It is one of the so-called false fruits and with its many healthy ingredients is great for snacking.

What’s in a fig

A fig (approx. 60g) only has about 40 kcal, no more than an apple. The sweet fruit from the Mediterranean region is becoming more and more popular in this country because it offers a variety of healthy ingredients.

• Figs contain many vitamins. Vitamin A ensures healthy skin, strengthens your eyesight, and protects the mucous membranes. Vitamin B strengthens the metabolism and the nerves. Vitamin E contributes to the defense against cell-damaging substances.
• Your body needs potassium and calcium to build bones. Figs contain these minerals as well as magnesium, iron, and zinc.
• In addition, figs consist of digestive enzymes and provide fiber with a feeling of satiety.

Dried figs as a snack, energy boost, and gentle laxative

Dried figs have significantly more calories than their fresh equivalent. Drying increases their sugar content to almost 60 percent. But even in dried form, the fruit convinces with its effect.

• When exercising, the delicious dried fruits are great as a healthy source of energy.
• The fruits contain very little acid. They stimulate digestion and help against constipation.
• This is how you can easily make a gentle laxative yourself: Cover 2 to 3 figs with a little water overnight and take them with the liquid in the morning.