John Myers
The exotic fruit has become increasingly popular with us in recent years. It grows on the evergreen mango tree, which can grow up to 45 m high. The fruits hang on long stalks on the tree and weigh between 300 grams and 2 kilograms. The color of the shell ranges from green to yellow to red. Often there are fruits with a combination of all three colors. The flesh is bright orange-yellow. It encloses a flattened large stone. The pulp is easy to dry, but it loses some of its fibrous structure. To dry, the fruit is peeled and then cut into wedges from the stone. These are then dried in ovens with a supply of warm air. With dehydration, the fruit loses moisture and its percentage of sugar increases, making it sweeter but also keeping it longer. This is why they are ideal in this form, for example, for muesli bars or recipes such as our Energy Balls.
Origin
The mango is at home in the tropical rainforest and originally comes from the area between Indian Assam and Myanmar or from Borneo. As a cultivated plant, it is now widespread almost everywhere in the warm regions of the world. The fruits come from the USA, Mexico, Central and South America, Southeast Asia or the tropical parts of Africa. In Europe, mango is grown in southern Spain. However, the main exporter of the sweet fruit is still India.
Season
Dried mangoes are available all year round.
Taste
During drying, the fruits retain the fine exotic taste of the fresh fruits, but taste much sweeter due to the percentage increase in sugar content.
Use
Dried mangoes are great for snacking between meals. They are a good substitute for confectionery. They are also suitable for pastries with dried fruit. Also delicious for making muesli bars yourself.
Storage
It is best to store the dried fruit in a cool (7-10 °C) and dry place. Storage in the refrigerator is not recommended because the humidity there is too high. Closable, opaque cans are best.
Durability
If stored properly, dried mangoes can be kept for up to 2 years. Sulphurised fruit has a longer shelf life than unsulphurised fruit. The warmer the storage location, the shorter the shelf life.
Is dried mango good for you?
Dried mango is a healthy and convenient snack as long as you’re mindful of the serving size or consume it in moderation. It’s a good source of vitamins and plant bioactive compounds such as antioxidants, which may protect against anti-inflammatory diseases and even cancer.
What is dried mango made of?
To make your own dried mango you simply cut up mangoes into thin pieces. Try your best to get them the same size or else they will need to cook for different lengths of time. I cut up four ripe mangoes and spread them out on four lined baking sheets.
What is dried mango Philippines?
Compared to its competitors, Philippine dried mangoes are known for its premium cuts of carabao mango, a variety that is of more abundant in the Philippines and is more efficient to use because of its thick flesh (“cheek”).
Where do dried mangoes come from?
As anyone who has visited the Philippines can attest, dried mangos are a staple snack in the country, and are produced from the famous mangos of the Philippines. These dried mangos are sweet, chewy, and retain the moisture and flavor of the fruit when fresh.
Is dried mango high in sugar?
Dried mango is high in sugar, even compared to its fresh form. Some prepackaged types further increase the sweetness with additional sugar.
Does dried mango give you gas?
Dried fruits are high in fiber. You need fiber in your diet to improve regularity and promote bowel health, but too much fiber bothers your gut, especially if you do not normally consume high-fiber foods. Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea.
Is dried mango good for weight loss?
Since the snack is high in both soluble and insoluble fiber, dried mango helps to stabilize blood sugar levels, increase absorption, and may help reduce cholesterol. These are just a few dried mango benefits as it can also aid in healthy digestion and weight loss.
Is dried mango good for constipation?
A pilot study from Texas A&M University revealed that consuming mangoes is more helpful in relieving constipation than taking an equivalent amount of fiber powder. The study was published last month in the journal Molecular Nutrition and Food Research.
Is dried mango hard to digest?
Because dried fruit is an energy dense food, it’s easy to over-consume these sweet treats. Eating a few handfuls of dried apricots or mangos is an easy task, but eating the fresh equivalent in one sitting would be unusual. And in order to digest it, your body must use its own fluids to reconstitute the fruit.
