Contents
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Ingredients
- 1 Khaki
- 2 Oranges
- 1 Kiwi fresh
- 1 Apple
- 50 ml Maple syrup
- 3 tbsp Wheat bran
- Water
Instructions
- Peel and cut all fruits.
- Put in the blender, add wheat bran and maple syrup and puree for three minutes.
- Divide the fruit pulp into three glasses and pour water over them.
Nutrition
Serving: 100gCalories: 161kcalCarbohydrates: 39.5gProtein: 0.2g