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Eat Less Sweets: Here’s How It Works

Eating less sweets is a popular resolution for many people. However, it is often difficult to keep going. Find out here how you can manage to consume fewer sweets in the long term.

Eat less sweets – These tips will help

The good news first: A complete avoidance of sweets is usually not necessary. If you otherwise pay attention to a wholesome, balanced diet, sweets are also perfectly fine from time to time. In most cases, eating without sinning is difficult to implement anyway, because prohibitions only strengthen the desire for sweets even more.

  • If you get cravings, switch to alternative foods. Fruit, fresh or dried, works well for this. Refine your fruit with nut butter made from hazelnuts or almonds to get a filling effect.
  • Avoid milk chocolate and instead switch to dark chocolate with a high cocoa content. This has less sugar and at the same time a lower addiction potential.
  • Don’t buy sweets when you go to the weekly shop. Because if there’s nothing in the house, you can’t snack on anything if you want to throw your good intentions overboard because of sheer cravings.
  • Make sure you eat a wholesome diet. Focus on foods that don’t have a strong impact on blood sugar levels. Because if this increases rapidly and then falls again, the next ravenous appetite attack is inevitable. Whole grain products as well as lots of fruit and vegetables and healthy fats prevent this.
  • Be prepared for hunger. Always have a healthy snack with you and within reach. Crispbread with spread, vegetable sticks with hummus or fruit and nuts are suitable for this.

That’s why you should eat less sweets

Giving up sweets for the long term can be frustrating at times. Nevertheless, you should not give up, because reducing sugar in the diet has a number of advantages.

  • Products that contain a lot of sugar do not fill you up in the long term because they cause the blood sugar level to rise quickly. After a short time you will feel like having a snack again.
  • Many processed products already contain sugar, even if you might not suspect it. Sugar is always hidden behind names such as dextrose, lactitol, maltodextrin and maltose. So it pays to cut back on the extra sweets and thus the overall sugar consumption.
  • Sugar promotes serious diseases such as heart disease, type 2 diabetes and obesity.
  • Consuming refined sugar prevents the production of the hormone leptin. This hormone makes you feel full after eating. So if you eat less sugar, you automatically have less appetite for sweets.
  • Sugar is high in calories and promotes weight gain. If you reduce your sugar consumption, you will most likely lose a few pounds – and by the way.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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