When you have a fever, eating right is also important to strengthen your immune system. Plenty of fluids and warm, vitamin-rich foods are the ideal combinations. The course of the disease can be alleviated and shortened by a suitable diet.
Eating when you have a fever: chicken soup for body and soul
In order to support the feverish body, it is important that you do not eat anything. The right diet strengthens the body, improves your well-being, and helps you to get fit again faster. The immune system can be supported with the right food. This slows down the course of the disease and possibly shortens the duration of the fever.
- The classic for illnesses of any kind is chicken soup. Homemade with a fresh soup of chicken and valuable herbs, it tastes best hot. The soup is used for hydration and replenishes the salt balance of the body with the help of broth.
- A diligent helper in case of fever is foods containing zinc. The trace element is found in fish, milk, cheese, and oatmeal, for example, and strengthens the immune system. It is important to take it right at the beginning of an illness.
- Foods rich in vitamin C are known to scavenge free radicals and help the body fight fever. A particularly high amount of vitamin C can be found in broccoli, peppers, and citrus fruits. With two oranges a day or one red pepper, the daily requirement of vitamin C is sufficiently covered.
- Fresh, light food is preferred by most fever patients. However, you should make sure that you also eat hot foods such as soup or tea. Heat promotes blood circulation and has a sweat-inducing effect. This puts an end to the infection in the event of a cold.
Other fever remedies
In order to replenish the body’s salt and fluid balance, it is important not only to eat right during the fever. We will show you more tips that help against fever.
- When you have a high fever, your body sweats and loses a lot of fluid. You should therefore drink at least two liters a day. In addition to water, suitable drinks include fruit juices containing vitamins and herbal teas.
- No matter which underlying disease is the cause of the increase in body temperature: the fever may have to be lowered in order not to put too much strain on the body. You can measure this with a clinical thermometer. Medications such as paracetamol or ibuprofen are advisable here.
- Good old calf wraps can also help to reduce the fever.