John Myers
The necessary bed weight makes it easier to fall asleep. However, this does not mean that you eat large portions before lying down and fall into a “feeding coma” with a full stomach. We show which eating habits contribute more to a good night’s sleep.
Eat right before bed
A restful sleep is just as important for the body as a balanced diet. In order to combine both optimally, you should eat the right thing before going to bed. When it comes to ingredients, our dinner recipes provide ideas for delicious meals. Since the tolerance of certain foods is very individual, trying is better than studying. Raw vegetables and legumes, for example, can cause gas in some people, which is more likely to lead to poor sleep. Easily digestible food such as boiled vegetables with lean meat, the classic snack or potato soup are then to be preferred in order to sleep better. Also, keep the portions small, because a full stomach can make it difficult to fall asleep. But if you are very hungry, you also sleep poorly: the golden mean is correct. The Slim While You Sleep diet recommends eating two to three hours before you go to bed – carbohydrate-free.
Drinking also affects sleep
Also, when drinking before bed, be careful to avoid typical “troublemakers”. The famous glass of red or white wine, beer or even a schnapps are not suitable nightcaps. Alcohol lets you fall asleep quickly, but reduces the quality of sleep and the regeneration processes in the body. Warm milk with honey or a cup of tea before bed are recommended. Choose fruit or herbal teas, black tea has a stimulating effect because of its caffeine content. Avoid spoonfuls of sugar: Studies have shown that it can impair the recreational value of sleep. Incidentally, the same applies to drinking: less is more. Too much liquid may make you go to the toilet more often at night. By the way, there are not only drinks but also food that help to fall asleep. Our article on the topic of beauty sleep reveals more about this and other tips for the right sleep for more beauty.
Myths about eating before bed
Lose weight while you sleep with the right foods, build muscle, and sleep well: These are the many myths that haunt the media about getting a good night’s sleep. However, there is no such thing as an anti-aging food with a rejuvenating effect, just like protein sources that make muscles swell overnight. It is true that you can positively influence some processes by eating certain foods before going to sleep, but only to a limited extent. A combination of several measures can be more effective. Example: Taking a short walk in the fresh air after a light meal before going to sleep promotes digestion and fatigue. Intensive sport shortly before going to sleep, on the other hand, is not advisable, it makes you feel awake.
