Eating Pomegranate Seeds: That’s Why They’re So Healthy

Eat pomegranate seeds and do something good for your health. The fruit is one of the superfoods because it contains many valuable nutrients.

Eating pomegranate seeds: The fruit brings these healthy ingredients with you

In the morning for breakfast in yoghurt or as juice – the seeds of the pomegranate have many healthy properties.

• Vitamins: Vitamins K and C in particular as well as folic acid are contained in large quantities.
• Fiber: With 2.2 grams of fiber per 100 grams of pomegranate, the fruit is rich in important secondary plant substances.
• Polyphenols: Tannins and flavonoids are abundant.
• Fructose: Pomegranates are energy suppliers. They provide about 16 grams of carbohydrates per 100 grams of fruit.

The special feature of pomegranate: It’s the combination that makes the difference

Many fruits contain valuable nutrients. But the pomegranate contains a combination of two ingredients that make it special.

• What is meant is the combination of punicalagin and punicic acid.
• Punicalagin is a phytochemical. As a tannin, it belongs to the polyphenols and is said to have an anti-cancer effect. An Iranian study provides the first evidence.
• In addition, studies show that the probability of Alzheimer’s disease is reduced.
• Punicic acid is a polyunsaturated fatty acid. It contains many bioactive substances that should protect the body from damage.

Effect of pomegranate seeds: That’s what studies say

To enjoy the health benefits, drink one to two glasses of pomegranate juice daily.

• Cancer: Pomegranate seeds may help protect against prostate cancer. Even if you already have prostate cancer, pomegranate juice is said to inhibit tumor growth.
• Blood Pressure: Pomegranate juice may help lower your blood pressure naturally. The polyphenols it contains are responsible for this.
• Joints: The ingredients of the pomegranate have an anti-inflammatory effect. According to a study, they help with arthritis and other pain in the joints.
• Heart: The fruit can make a valuable contribution to the prevention of heart disease. It does this by regulating cholesterol levels.
• Infections: The seeds of the fruit have an antibacterial effect. This means they can be used to treat bacterial infections – for example tooth infections.