Eating Salsify Raw: How to Prepare Winter Asparagus

Black salsify – also often referred to as winter asparagus – can also be deliciously prepared and eaten raw. Winter vegetables are in season from October to April. Here are a few facts and delicious recipes for vegetables.

Eating salsify raw is healthy

Black salsify is rich in nutrients. The taste of the vegetable is reminiscent of asparagus, the consistency is similar to that of radishes.

• Black salsify is full of vitamins. Plenty of vitamins A, C, B1, B2 and E are available. The latter protects the cells from unhealthy oxygen compounds.
• In addition, black salsify also has a lot of minerals. The vegetables are particularly rich in potassium, which has a positive effect on muscles, nerves and cells.
• Winter vegetables are also rich in fiber. These are good for the intestinal flora.
• The substance inulin can cause flatulence when eating black salsify. The substance can only be broken down properly in the large intestine. Diarrhea can also occur in people with sensitive intestines. In this case, it is best not to eat more than one stalk of black salsify.

Black salsify apple salad

Once you’ve peeled your salsify, it will quickly turn brown in the air. Put some lemon on the vegetables or soak them in water with a little lemon or vinegar to prevent this.

• First, peel an apple and two sticks of black salsify. Then grate both ingredients coarsely and add the juice of a whole lemon.
• Add yoghurt to apple and salsify, if you like. Season to taste with a pinch of salt and a little nutmeg.
• Depending on your taste, you can also add some honey or sugar to the salad. Serve with a little lemon zest as a garnish.

Black salsify radish salad

Radishes and black salsify can be combined for a delicious appetizer.

• Peel your black salsify. Then cut equal amounts of radishes and black salsify into thin slices.
• You can also add chopped tomatoes and raw onions if you like. Drizzle olive oil and a little apple cider vinegar over the salad and season with salt and pepper.
• Garnish the salad with some chopped parsley and serve.