Eating to Gain Weight: This is How it Works

Food to gain weight must contain more calories than you expend. In order to do your body good and keep it healthy, the food should also be natural and nutritious. You can find out what you should know about this topic here.

Prepare food to gain weight yourself

If you want to gain weight healthily and in the long term, it is best to prepare your meals freshly and yourself. This is the only way to know exactly which ingredients are included.

• First, think about which natural foods you like best. Write down all the fruits, vegetables, plants, nuts, seeds, and/or animal foods that you like to eat.
• The better you like things, the easier it is for you to gain weight with them.
• Also, note which foods are best for you. That is, after eating which one makes you feel good, energized, satisfied, or happy?
• And what foods make you flabby, tired, sluggish, irritable, cause heartburn, belching, tightness in the stomach, or the like? Eliminate or reduce the food that doesn’t make you feel good.
• Once you have sorted the food according to taste and digestibility, you now need a meal plan. The more regularly you eat, the better your body can adjust to the increased food intake.
• It is important that you leave a break of around three to five hours between meals so that your body has enough time to digest and store the calories. Otherwise, everything is congested and lies in the intestines, but you don’t really gain weight.

Gain weight with natural foods

In order to gain weight, you must take in more calories than you expend. To do this, first note your current calorie intake, for example using a calorie chart. Then increase it gradually so that the body and digestive tract can slowly get used to the increased intake. If it goes too fast, everything is eliminated without being used.

• Nuts and healthy fats are high in calories. However, you should not eat too much of it, as the body excretes too much or reacts with defense reactions. These include, for example, sluggishness, tiredness, bad skin, or strong bursts of energy that do not let you rest.
• For example, if you eat two nuts with every meal or half an avocado twice a day, your body can use, digest, and store them better.
• However, you can eat plenty of fruit and vegetables. However, here are a few tips. If you eat food simply and individually, it will be very easy for your body to digest and utilize it. On the other hand, the more you eat together, the more time he has to spend sorting and digesting.
• Fruit should also be eaten first as it is digested very quickly. Eaten after other meals, it often stays in the digestive tract for too long, and can ferment and promote an acidic intestinal environment.
• Many people also tolerate fruit better in the morning and vegetables better in the afternoon and into the evening. If it’s the same for you, you can base your diet on it.
• Animal foods often have more calories, but not everyone tolerates them or likes to eat them. If you want to gain weight with plant-based foods, make sure you have a high fiber content.
• These plant fibers are used by good intestinal bacteria to build strong and stable intestinal and cell walls. This will quickly make you feel more stable, even if you don’t weigh much. Your body will get a good and firm shape.
• Oatmeal, grated coconut, all types of cabbage, carrots, apples, and oranges are particularly high in fiber, to name just a few.
• In order to gain weight, you should also know your basal metabolic rate. You can calculate this with a calculator.