in Latin America

Ecuadorian breakfast

updated

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Ingredients for 1 servings:

  • 1 egg(s)
  • ½ avocado(s)
  • ½ apple
  • 2 large slices of whole-grain toast
  • salt and pepper

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

simple, warm and without meat

Mash the flesh of half an avocado with a fork. Wash the apple. Crack the egg into a pan and fry the fried egg as desired. Meanwhile, toast two slices of toast. Remove the fried egg from the pan and season with salt. Thinly slice the apple and place four apple slices on a piece of toast, seasoning them with pepper so that each slice has a light peppered edge. Place the fried egg on top and spoon the avocado mush on top. Place the second slice of toast on top. One sandwich has 400 kcal.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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