in Recipes

Bread without flour

updated

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Ingredients for 1 servings:

  • 200 g oat flakes
  • 150 g sunflower seeds
  • 100 g pumpkin seeds
  • 80 g flaxseed meal
  • 30 g chia seeds
  • 20 g psyllium husks
  • 10 g salt
  • 1 tbsp honey
  • 550 ml water, lukewarm

Instructions

Working time approx. 15 minutes; Rest time approx. 2 hours; Cooking/baking time approx. 1 hour 20 minutes; Total time approx. 3 hours 35 minutes

from a box shape

Combine all dry ingredients in a bowl and mix. Combine the water and honey and pour over the dry ingredients. Stir everything briefly, then cover and let the dough rest for at least 2 hours. Pour the dough into a loaf pan and place it in a cold oven. Bake the bread at 190°C (convection oven) for 75-80 minutes. Allow the bread to cool completely before slicing.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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