John Myers
Lemongrass has a very positive effect on the body. It is not for nothing that the plant is not only a popular remedy in Asia. Find out everything about the effects and use of lemongrass here.
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The healing properties of lemongrass come from essential oils
In addition, the plant has other healthy ingredients.
- Lemongrass contains many valuable ingredients, including essential oils, antioxidants, flavonoids and terpenoids.
- It also contains citronella essential oil. Therefore, the plant is good for stomach problems. It also stimulates the metabolism and helps to eliminate harmful substances.
- The medicinal herb also has anti-inflammatory and antibacterial effects. In colds, it helps loosen mucus.
- Lemongrass is also rich in vitamins (vitamin C, A) and contains important minerals such as calcium and magnesium.
- Studies have shown that the ingredients in lemongrass are even anti-cancer. The herb can also lower blood pressure.
- Due to its antispasmodic and analgesic effect, the plant also helps with menstrual cramps. The plant can also be an effective remedy against athlete’s foot.
- Lemongrass also has a positive effect on the psyche. It has a calming effect, promotes concentration and is good against stress. When working mentally, the plant increases endurance. The medicinal herb also helps with falling asleep.
How to use lemongrass
Lemongrass has a wide range of uses. Here are a few tips:
- For a lemongrass tea, simply pour hot water over the stems. Add a little more honey if needed.
- You can use the stalks whole when cooking. Mash the ends for better flavor development.
- Then add the stalks to your broth or sauce. At the end just take it out and leave it behind.
- You can also chop the lemongrass and add it to your food. It is best to use the lower half of the stalks, otherwise the lemongrass can be tough.
