John Myers
Colds are particularly annoying because mucus builds up in the nose and bronchi, making it difficult to breathe. In addition to medication, natural home remedies also act as an expectorant. You can find out what these are here.
What has an expectorant effect? home remedies!
It doesn’t always have to be chemical medicine. Many home remedies are also good as an expectorant for the throat, nose, sinuses and bronchi if they feel “clogged”. Of course, you shouldn’t expect miracles if you drink tea when you have a cold. Like medication, they only have a symptomatic effect, which means they help the body to heal itself. Your nose clears up and you can cough up more easily, but you feel better. And here you can use herbs for health and make expectorant tea. Thyme, liquorice, cowslip, fennel and anise are very effective. They loosen the mucus, thus promoting expectoration and have an antispasmodic effect on the strained bronchi. Irritated mucous membranes in the throat can be soothed with a sage tea with honey.
From apple cider vinegar to onion juice: natural expectorants
In addition to herbs, there are other herbal home remedies that act as an expectorant. Ginger dissolves and also has an anti-inflammatory effect: ideal for the throat. A mixture of 1-2 teaspoons of apple cider vinegar and 1-2 teaspoons of honey dissolved in a glass of warm water can help with expectoration. Many also swear by sweetened onion juice. To do this, cut the vegetables into small pieces, add honey or sugar and leave them tightly closed in the fridge overnight. Just drink the brew. Externally, moist, warm compresses with onions, quark, or potatoes placed around the neck and chest can provide relief. They promote blood circulation, relax and ensure that stubborn mucus liquefies. Wraps are good mucolytic home remedies for children and toddlers, as they usually have no side effects. This also applies to inhaling and rinsing your nose with a warm water-saline solution.
Other home remedies for clearing phlegm for coughs
In general, it is important to drink a lot so that mucus can be dissolved. Whether you prefer hot lemon with honey for colds or tea is not so important. Even warm milk is not counterproductive, as is often claimed. That it has a phlegm effect is a myth and is due to the fact that it feels slimy in the mouth when drinking. Also make sure there is a sufficient supply of fresh air indoors, especially during the heating period. As an expectorant household remedy, you can also place a damp cloth on the heater or use an air humidifier.
