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Fatigue After Eating: How to Avoid The Drop in Performance

The large schnitzel with fries tasted great again, but on the way from the canteen to your desk you already notice: You feel listless, tired, and listless. Now it’s good to know what helps against the “Schnitzelriger”.

Just annoying: tiredness after eating

Getting tired after eating is not a sign of illness. Even those in the best of health are not spared from the phenomenon. The stomach needs blood for digestion, which is lacking elsewhere in the body. The brain gets less oxygen, the concentration decreases.

While the midday slump on the sofa at home doesn’t bother you and can be bridged with a nap, it’s a problem in the office: Here we can’t just lay our heads on the desk and close our eyes. Therefore, you should prevent the “soup coma” on workdays and ensure a healthy diet at work. Our expert reveals what is important and how and with what you can get fit through the day. Among other things, foods are recommended that not only raise the blood sugar briefly, but keep the level constant.

Tips against the midday slump

Due to their short-lived stimulating effect, sweets are not recommended office snacks if you want to cheat the tiredness after a meal. It is better to provide fresh energy in the afternoon with long-lasting foods that contain complex carbohydrates. Drink a lot, because too little liquid also causes sluggishness.

If you have already fallen into the “feeding coma” trap, exercise will help: the old adage “After eating you should rest or take a thousand steps” is absolutely true! It’s not about doing intensive sports – even a short walk around midday is enough. It supports the intestines in the digestive work and gets the circulation going. If you can’t get away from your desk, at least air it out and do a few relaxation exercises.

Prevention starts the day before

By the way, preventing leaden tiredness after eating begins the evening before. Don’t choose too heavy a meal for the last meal before you go to sleep either: this can disturb your night’s sleep. If you have had a bad night’s sleep, your body will demand its right to rest the next day. If possible, don’t skip breakfast, but fill up on the energy stores that have been emptied overnight. Otherwise, you’ll eat twice at lunchtime and you’re guaranteed to be overcome by post-meal fatigue.

If none of the countermeasures work and chronic exhaustion sets in, you should have a doctor check you up. Disorders such as diabetes can be behind such pronounced symptoms.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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