in Recipes

Fennel in orange sauce with Parmesan

updated

Spread the love

Ingredients for 1 servings:

  • 1 fennel
  • 1 orange(s), depending on size
  • 100 ml cream
  • e.g. Parmesan, sliced
  • e.g. salt and pepper
  • chili powder
  • Coconut oil

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

Fast, vegetarian, delicious

Wash the fennel and oranges. Then slice the fennel into rings and fry them in a pan. I use coconut oil as the fat. Cut the oranges into small pieces and add them to the fennel once it has taken on some color. Roast everything together for 3-5 minutes, stirring frequently. Deglaze with cream, season, and sprinkle with Parmesan cheese. I served it with leftover rice.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Salmon fillet with Mediterranean lentil salad and cauliflower puree

Spinach and tomato omelet