John Myers
Contents
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Ingredients
Corn chicken breasts
- 4 piece Corn chicken breasts
- 100 g Mixed root vegetables, carrots, celery, leek, onion, garlic
- 1 piece Chilli pepper
- Salt, pepper, nutmeg
- 20 g Melted butter
- 1 piece Egg
- 1 Egg Whites
celery puree
- 500 g Celery bulbs roughly diced
- 20 g Melted butter
- 100 Milliliters Vegetable broth hot
- Chilli salt,
- Freshly grated nutmeg
Vanilla chilli foam
- 100 Milliliters Low fat milk
- 1 Knife point Chilli (cayenne pepper)
- 1 piece Vanilla pod scraped out
Instructions
- Cut off the inner fillet on the chicken breasts and cut into small cubes. Cut the root vegetables into very small cubes and steam them in the melted butter over low heat, the vegetables must not turn brown.
- Put the separated inner fillet, the chopped chilli pepper with egg and egg white in a blender and process into a fine farce. Add the steamed vegetables and set aside.
- You can cut a pocket into the chicken breasts at the butcher's and press the prepared farce into the breasts. I take a piping bag with a thick, long spout.
- Sear the meat in the melted butter on all sides until golden brown on all sides, in the preheated oven, 100 degrees, 20 minutes, then reduce the heat to 80 degrees and let it steep for another 20 minutes.
celery puree
- Steam the diced celery in the melted butter until it begins to take on color, now pour on the broth and steam over a mild heat until the vegetables are soft. Pour off the remaining liquid, add a piece of butter and mash, season with salt and freshly grated nutmeg and keep warm.
Vanilla chilli foam
- Bring the milk with the vanilla pod and chilli to the boil and allow to cool. Before arranging the plate, pour the vanilla milk into the milk container of the espresso / coffee machine and froth it up. If you don't have a coffee machine, you can use a whisk or battery-operated milk frother.
Arranging and serving
- Prepare the preheated plates, take the chicken breasts out of the oven and cut once diagonally, place on the plate, put the celery puree in a heart-shaped appetizer dish and press on, garnish to taste, pour the vanilla chilli foam over the meat, done. If you want, you can also serve a vegetable side dish, I usually use steamed peas.
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- Of course, you don't have to take heart-shaped dishes, that's how I did it for Valentine's Day.
Nutrition
Serving: 100gCalories: 22kcalCarbohydrates: 2.1gProtein: 1.5gFat: 0.8g
