Fine Chili con Carne – low in fat

Ingredients for 6 servings:

• 500 g tartar
• 1 gr. can/n kidney beans
• 1 gr. can/n beans, white
• 2 can/n tomatoes, chunky
• 4 onions
• 2 cloves garlic
• 2 tbsp olive oil
• 1 red chili pepper(s)
• 1 red bell pepper(s)
• Paprika powder, sweet
• Salt and pepper from the mill
• possibly sambal oelek
• 1 bar of dark chocolate (70 – 80% cocoa)
• 250 ml vegetable stock, about
• possibly tomato paste
• 1 pack of reduced-fat feta cheese, can be omitted

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

with tartar and a hint of dark chocolate

Heat the olive oil in a large pot and sauté the roughly chopped onions. Add the tartar and fry. Add the diced bell peppers and sauté for a few minutes. Then add the chopped tomatoes, beans, crushed garlic, and finely chopped chili. Top up with vegetable stock, if desired. If it gets too runny, simply thicken with a little tomato paste. Simmer for a few minutes. Season to taste and melt the chocolate bar in it. We like it best with rice, and we always crumble a generous portion of feta cheese over it before serving!