Ingredients for 3 servings:
- 1 onion(s)
- 1 tbsp oil
- 400 g pumpkin(s), preferably Hokkaido pumpkin
- 1 large potato(s)
- 1 carrot(s)
- 200 ml vegetable stock
- 50 ml cream
- 1 small piece(s) of ginger
- 2 orange(s), juice
- 1 tsp honey
- possibly salt and pepper
- Pumpkin seed oil
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes
Dice the onion and sauté in oil. Dice the pumpkin, potato, and carrot, add them to the onions, and sauté for 5 minutes. Deglaze everything with the vegetable stock and cream and simmer for 15-20 minutes. Add the ginger, blend everything thoroughly, and bring back to a boil briefly. Turn off the heat, add the orange juice and honey to the soup, and blend everything again. Season the soup with salt and pepper, if desired. Drizzle with pumpkin seed oil and serve.



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