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Fish fillet in sesame coating with tropical salad

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Ingredients for 2 servings:

  • 2 chicory
  • 1 papaya
  • 2 bananas
  • 200 g fish fillet(s), of your choice
  • 2 tbsp sesame seeds
  • 2 cloves garlic
  • some spring onion(s), the green
  • some oil (coconut)
  • some lime juice
  • Cayenne pepper
  • Salt
  • cumin

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

Peel the papaya, remove the seeds, and slice the flesh. Peel the bananas and slice lengthwise. Wash the chicory and separate the leaves into individual slices. Slice the garlic and sauté it in a pan with a little coconut oil over medium heat. Add the banana and papaya slices. Sauté for 2-3 minutes, stirring occasionally. Add the chicory leaves. Season everything sparingly with cayenne pepper, cumin, and a little salt, let it simmer in the pan for another 1-2 minutes, and then serve. Coat the fish fillets in sesame seeds and cook in the pan with coconut oil. Serve the fish fillets with the salad, drizzle with lime juice, and sprinkle with some chopped spring onion greens.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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