John Myers
Flatulence after kohlrabi – these are the reasons
Kohlrabi, like cabbage in general, is known for its digestive properties. Kohlrabi is therefore a very health-promoting vegetable. Despite this, many people experience gas and bloating after eating. Here we tell you what triggers it.
- On the one hand, the cabbage variety contains a high proportion of fiber, which is very healthy.
- Furthermore, like legumes, kohlrabi contains a large amount of the carbohydrate raffinose.
- During digestion, hydrogen, methane gas, and carbon dioxide are produced – the trigger for the bloated stomach. Stomach pain can also occur, which only subsides when the gases are released.
- If you eat too quickly, this can also be the cause of a bloated stomach. Take your time and chew each bite thoroughly.
Tips for flatulence after kohlrabi
If you have flatulence, it will affect you in many areas of your everyday life. But there are helpful tips on how you can counteract this flatulent effect of kohlrabi:
- Cook cabbage dishes together with caraway or fennel seeds. These will help you reduce bloating.
- Another tip is that you prepare a digestive tea with caraway, anise, and fennel. This prevents gas formation.
- Put the kohlrabi in the freezer a few days before eating. This means that there is hardly any gas in your intestines later on.
- If you already have gas, warm your stomach. Just put on a heating pad or take a warm bath.
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