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Prepare Fries from Kohlrabi – That’s How it Works

French fries are delicious, but unfortunately not very healthy. Kohlrabi is the perfect low-carb alternative to the potato version.

The basic recipe for fries from kohlrabi

Kohlrabi is healthy and also has hardly any carbohydrates. How to make fries from vegetables:

  • For one person you will need 1 kohlrabi, 1 tablespoon oil, and spices of your choice, such as paprika powder and turmeric.
  • Peel the kohlrabi and cut it into strips. A chip cutter can be useful for this.
  • Pat the kohlrabi strips dry with a kitchen towel or paper towel. This way the fries end up being a bit crispy.
    There is another way to make the vegetable fries crispier: breading.
  • Toss your fries in an egg, some flour, and breadcrumbs. Instead of flour and breadcrumbs, you can also use parmesan and almond flour. This saves you carbohydrates.
  • Mix dried herbs into the egg to add a spicier flavor to the breading.
  • Put the vegetable strips in a bowl. Add oil and spices of your choice. Mix everything thoroughly.
  • Lay the side of the strips by side on a baking sheet. These mustn’t overlap.
  • Bake the fries at 200 degrees for 30 minutes. Turn the fries now and then.
  • Put the finished fries in a bowl and salt them at the end.

The cabbage goes well with it

Apart from the slightly softer consistency, kohlrabi fries are in no way inferior to common fries.

  • Kohlrabi fries go well with all dishes that you would also combine with potato fries.
  • Of course, you can simply enjoy the kohlrabi fries, just like normal fries, with a delicious sauce or a dip: ketchup, mayonnaise, sour cream, or guacamole.
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Written by Danielle Moore

So you landed on my profile. Come on in! I am an award-winning chef, recipe developer, and content creator, with a degree in social media management and personal nutrition. My passion is creating original content, including cookbooks, recipes, food styling, campaigns, and creative bits to help brands and entrepreneurs find their unique voice and visual style. My background in the food industry allows me to be able to create original and innovative recipes.

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