Flax Seeds Are Healthy? What You Need to Know About The Seeds

Flaxseed with healthy ingredients

Flaxseeds are best known for stimulating digestion.

• Responsible for this are not only the many dietary fibers that the seeds contain but above all the mucilage.
• These ensure that flaxseed swells in the intestine and stimulates digestion. Incidentally, broken, i.e. ground, flaxseed works better here than the whole grains.
• It is important that you always drink a lot of flaxseed. Also, you should soak flaxseeds before consuming them.
• However, in addition to these fibers and mucilage, flaxseed has a lot more to offer, which makes grains a healthy food.
• Flaxseeds contain a lot of healthy omega-3 fatty acids. These fatty acids are found in every cell in the body.
• For example, they are important for the signal transmission of nerve cells. They also lower the cholesterol level and prevent deposits in the blood vessels.
• Flaxseed also contains a lot of potassium and magnesium. Your bones and teeth benefit from the combination of calcium and phosphorus in flaxseed.

Prussic acid in flaxseed

Linseed contains hydrocyanic acid. The substance can be deadly if consumed in excess because it leads to a lack of oxygen in the cells.

• For this reason, you should not consume unlimited amounts of flaxseed.
• About 45 grams of flaxseed divided into three portions a day is considered harmless.
• However, you should avoid flaxseed during pregnancy. Here, the consumption of the small grains could lead to a dysfunction of the adrenal cortex of your unborn child.