Ashley Wright
There are many oils. However, some oils are considered particularly healthy. This includes linseed oil. It leads a shadowy life. Sunflower, rapeseed, and olive oil are still the more popular products. Wrongly so, as our profile shows. Here you can find out everything about the liquid superfood.
Linseed oil: original distribution area
Flaxseed oil is pressed from flaxseed and this is the seed of flax. And flax is one of the oldest cultivated plants in the world. Flax was already cultivated in ancient Babylon 7000 years before our era. Nowadays flax is common all over the world. The plant is very undemanding when it comes to soil conditions and grows almost anywhere. The largest quantities of flax are grown in the European Union.
Flaxseed oil contains these vitamins and nutrients
The proportion of omega-3 fatty acids in linseed oil is higher than in any other oil. Since omega-3 fatty acids cannot be produced by our body, it is immensely important to consume unsaturated fatty acids through food. Linseed oil is an important supplier of this. Furthermore, linseed oil can also score with a high proportion of vitamin E. As an antioxidant, it scavenges free radicals in our bodies.
Linseed oil: taste
Not everyone likes linseed oil. Many call its taste nutty. Sometimes it can also taste a bit spicy and strawy. This is not for everyone. When preparing it, you can also mix it with other oils to weaken the inherent flavor.
This is how linseed oil tastes best
Linseed oil should not be used for frying. The fatty acids contained in the oil are very sensitive to heat and are converted into harmful trans-fatty acids when frying. Therefore, linseed oil should only be used for salads and other cold dishes or added to the food after preparation.
Use of linseed oil: You have to pay attention to this
Unfortunately, linseed oil does not last long. After two months at the latest, it starts to taste fishy or rancid. Therefore, you should only buy linseed oil in small portions and store it in the refrigerator. Also, be careful of cold pressing. With hot pressing, the good properties of the oil are already a thing of the past. If you ever get sick of linseed oil, don’t throw it away. Linseed oil is excellent for the care of furniture and veneer.
Alternatives to linseed oil
If you don’t like linseed oil at all but are looking for a good alternative to omega-3 fatty acids, chia seeds are in good hands. Hemp oil and walnut oil are also good choices. The high vitamin E content can be balanced with savoy cabbage, tomatoes, or nuts.
