Foods without carbohydrates are ideal for a low-carb diet. In this article, we tell you what you should know about these foods.
Foods without carbohydrates: you should know that
In the course of healthy diets, foods without carbohydrates are also a real trend. Especially to lose annoying pounds and lower blood sugar levels. We have a list of healthy and tasty filling foods for you, which are an ideal meal, especially in the evening.
- If you’re on a low-carb diet, you can still eat cheese. Whether as a tomato and mozzarella salad or in an omelet – cheese makes many dishes extremely aromatic. Build on Gorgonzola, Camembert, Gouda, Edam or Roquefort.
Meat and fish have a high protein content. But only reach for fresh goods that are not breaded or marinated. Seafood such as langoustines, crabs, and oysters are not allowed due to their carbohydrate content. Fish and meat, for example, can enhance the taste of a salad. Vegetarians should opt for the protein-rich tofu variant.
- Cook with oil. The pure fat product can have an anti-inflammatory effect in the form of healthy coconut oil thanks to its lauric acid.
- Eggs contain fat and protein, so they should not be missing from your low-carb plan. In addition, eggs can be processed in many ways: They serve either as breakfast eggs or scrambled eggs in the morning and as a basis for tasty omelets with various healthy and vegetable-based toppings such as zucchini, peppers, or mushrooms.
- Vegetables are fat-free. Some varieties such as corn, beetroot, sweet potatoes, peas, spring onions, or broad beans contain hidden carbohydrates. On the other hand, you can put green vegetables with a medium proportion of carbohydrates in your shopping cart without hesitation.
- Only drink (mineral) water, because sweetened drinks and light versions are not free of carbohydrates.
- Please note, however, that foods such as rice, pasta, or potatoes contain carbohydrates that provide you with power and important energy. So don’t give up foods with carbohydrates entirely.
- For measurable success in losing weight, attach great importance to a varied and balanced diet.
- Therefore, do not do without low-carbohydrate fruit (green melon, citrus fruits, avocados) and nuts (peanuts and macadamia nuts).