in Recipes

Fried cauliflower in egg shell

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Ingredients for 3 servings:

  • 1 large cauliflower
  • 1 tbsp oil
  • 6 eggs
  • ½ bunch parsley
  • 50 g ham, diced
  • 10 small potatoes (early potatoes)
  • 2 tsp salt
  • 1 tsp pepper
  • 1 tsp, leveled nutmeg

Instructions

Working time approx. 25 minutes; Total time approx. 25 minutes

Clean and wash the cauliflower and divide it into small florets. Peel the potatoes and cook them separately for about 15 minutes, then drain and set aside. Heat the oil in a non-stick wok or large frying pan. Stir-fry the cauliflower florets for about 5 minutes. Cover and fry for another 5 minutes. Whisk the eggs and season generously with salt, pepper and nutmeg. Now add the ham cubes and potatoes to the wok or frying pan and fry uncovered for another 2 minutes. Pour the eggs over them, stir gently immediately and continue frying until the entire egg is set. Serve sprinkled with parsley. Delicious with spring quark, for example. Tip: For vegetarians, simply omit the ham.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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