John Myers
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Fried Rainbow Trout with Sesame Carrot Blossoms
The perfect fried rainbow trout with sesame carrot blossoms recipe with a picture and simple step-by-step instructions.
Fried rainbow trout:
- 400 g 2 Regenbogenforellen TK à
- 0,5 packet Spice mixture *) / Included in the trout package!
- 1 Zitrone/Saft
- 4 tbsp Flour
- 2 tbsp Butter
- 1 tbsp Sunflower oil
Sesame carrot blossoms:
- 500 g Bunch of carrots
- 100 g 2 kleine Zwiebeln
- 20 g Sesame
- 2 tbsp Sunflower oil
- 100 ml Water
- 2 tbsp Liquid honey
- 1 tsp Dark soy sauce
- 1 tsp Sweet soy sauce
- 3 strong Urisen Coarse sea salt from the mill
- 3 big pinches Coarse sea salt from the mill
- 2 tbsp Sliced parsley or coriander
Serve:
- 2 Discs Lemon
- 2 piece Radish
- 2 sharpen Maggi herb
Fried rainbow trout:
- Let the trout thaw, wash thoroughly under cold water, dab with kitchen paper, drizzle with lemon juice (juice of one lemon) and let stand for about 20 minutes. Pat dry with kitchen paper, season vigorously inside and outside with the enclosed spice mixture and turn in flour. Heat butter (2 tbsp) and sunflower oil (1 tbsp) in a pan, fry the floured trout in it at medium temperature for about 10-14 minutes until golden-brown. Turn carefully every now and then. *) Composition of the spice mixture: salt, onion powder, paprika powder, black pepper, garlic powder, white pepper, dill and celery.
Sesame carrot blossoms:
- Roast the sesame seeds in a non-oiled pan and take them out again. Caution: Can burn quite quickly! Peel the bunch of carrots with a peeler, scrape with the vegetable peeler / peeler 2 in 1 decorating blade and cut into decorative carrot blossoms (approx. 4 – 5 mm thick) with the knife. Peel and halve the onions, first cut into thin slices and then assemble them into strips. Heat sunflower oil (2 tbsp) in a pan, fry the onion strips until translucent / stir-fry, add the carrot blossoms, sauté / stir-fry briefly and deglaze / pour on with water (100 ml). Let everything stew with the lid on for about 10 minutes. Season with liquid honey (2 tbsp), sweet soy sauce (1 tsp), dark soy sauce (1 tsp), sesame oil (1 tbsp), coarse sea salt from the mill (3 big pinches) and colored pepper from the mill (3 big pinches) . Finally add / fold in the roasted sesame seeds and chopped parsley.
Serve:
- Serve the rainbow trout with sesame carrot blossoms and garnished with a lemon wedge, a radish and a tip of Maggi herb.
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