John Myers
Contents
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Ingredients
- 1,2 kg Salmon (salmon)
- 1 Chopped onion
- 1 pinch Salt
- 1 pinch Pepper from the grinder
- 2 tbsp Flour
- 2 tbsp Butter
- 2 tbsp Butter
- 50 ml Fish stock
- 1 tbsp Chopped parsley
Instructions
- Cut the salmon into finger-thick slices, season with salt and pepper and turn in the flour. Heat 2 tablespoons of butter in a pan and fry the slices until golden.
- When the meat comes off the bone, remove it from the pan. Remove the bones and keep the fish warm. Heat 2 tablespoons of butter in a pan and fry the onions until golden, pour in the fish stock, bring to the boil and reduce a little. Fold in the parsley.
- Arrange the fish and pour the sauce over it. Jacket potatoes also taste good.
Nutrition
Serving: 100gCalories: 216kcalCarbohydrates: 2.9gProtein: 17.2gFat: 15.2g
