Contents
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Ingredients
- 1 piece Banana fresh
- 1 piece Kiwi fresh
- 6 piece Fresh strawberries
- 60 g Raspberries fresh
- 60 g Blueberries fresh
- 200 g Quark Marger level 0.3% lactose-free
- 100 Milliliters Milk lactose-free 1.5%
- 1 Tablespoon (level) Sugar
Instructions
- Peel the banana and kiwi fruit and cut into pieces. Wash the strawberries, blueberries and raspberries.
- Put everything in a blender and let mix for 1 minute. Makes about 500 ml quark shake
- Ready ...... Enjoy your meal ........
Nutrition
Serving: 100gCalories: 72kcalCarbohydrates: 11.1gProtein: 1.9gFat: 1.7g