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Fruit Quark Shake

5 from 7 votes
Total Time 6 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 72 kcal

Ingredients
 

  • 1 piece Banana fresh
  • 1 piece Kiwi fresh
  • 6 piece Fresh strawberries
  • 60 g Raspberries fresh
  • 60 g Blueberries fresh
  • 200 g Quark Marger level 0.3% lactose-free
  • 100 Milliliters Milk lactose-free 1.5%
  • 1 Tablespoon (level) Sugar

Instructions
 

  • Peel the banana and kiwi fruit and cut into pieces. Wash the strawberries, blueberries and raspberries.
  • Put everything in a blender and let mix for 1 minute. Makes about 500 ml quark shake
  • Ready ...... Enjoy your meal ........

Nutrition

Serving: 100gCalories: 72kcalCarbohydrates: 11.1gProtein: 1.9gFat: 1.7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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