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Fruity Bean Guacamole Power

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Ingredients for 1 servings:

  • ½ avocado(s)
  • 1 can white beans
  • lemon(s)
  • pepper
  • Salt
  • chili flakes
  • e.g. tomato(s) (smaller)
  • n. B. Herbs, e.g. 8 herb mixture with parsley, chives, dill…
  • e.g. coriander
  • olive oil
  • n. B. onion(s)

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

a healthy dip with avocado and white beans

Strain the white beans and rinse under running water. Blend them in a bowl with half an avocado, the herbs, the spices, and a few squeezes of lemon. Deseed the tomatoes. Chop the flesh and onion and mix into the cream. Serve on a plate and drizzle with olive oil. I like to serve it with boiled potatoes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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