Emma Miller
Coffee has beneficial properties, but it can also cause problems, so it is better to drink other drinks. The expert told us what to drink instead of coffee.
Coffee is considered the most popular drink in the world. Many people start their mornings with a cup of aromatic coffee, but despite the fact that this drink has a number of beneficial properties, it can also cause digestive problems or nervous overexcitement.
You can replace coffee with Japanese matcha tea or any other green tea. Unlike the traditional morning drink, tea does not cause nervousness and insomnia because it contains theanine, which neutralizes the negative effects of caffeine.
White tea can be a substitute for coffee, as it contains antioxidants and polyphenols that help fight inflammation and slow down aging.
“White tea, like green tea, improves heart function and lowers cholesterol,” said nutritionist Lauren Minchen.
According to Minchen, coffee is also a good substitute for red rooibos tea. It removes oxalic acid from the body, which is deposited in the kidneys and can cause urolithiasis.
In turn, nutritionist Carrie Gans recommended replacing regular coffee with mushroom chagachino. This drink will help to overcome cravings for coffee, it is made from medicinal mushrooms and tastes a little different from real coffee while containing a minimum of caffeine. In addition, the adaptogens contained in mushroom coffee will help protect the body from stress.
Reference. Mushroom coffee or chagachino is the same classic drink, but with the addition of powdered mushrooms. Its uniqueness lies in the fact that medicinal mushrooms contain a whole range of useful substances. This drink contains half the caffeine of standard coffee and about the same amount as green tea. Chagachino adds energy but has fewer side effects.
