Gluten-Free Bechamel Sauce: Here’s How

How to make the gluten-free bechamel sauce

For the béchamel sauce, you need 40 g lactose-free butter or margarine, 30 g cornstarch, 500 ml lactose-free milk as well as salt and white pepper. Of course, you can also use products containing lactose.

• First, heat the milk in a suitable saucepan.
• Then add the butter to the milk and let it melt.
• Now you have to season the milk-butter mixture with salt and white pepper.
• Finally, dissolve the cornstarch in a small amount of water.
• Stir the cornstarch into the milk.
• Bring the mixture to a boil again while stirring constantly.
• If the béchamel sauce is too thick, you can add a little milk to make it runnier.
• The bechamel sauce is suitable for a variety of dishes such as meat, pasta, potatoes, or vegetables.
• You can also use the sauce as a lasagna sauce.
• The gluten-free bechamel sauce is also lactose-, wheat-, egg- and histamine-free.